DO YOU STRUGGLE WITH OVEREATING? IF SO, I CAN HELP.

I HELP PHYSICIANS & OTHER WOMEN IN MEDICINE STOP OVEREATING.

WHAT IS OVEREATING?








DOES THIS SOUND FAMILIAR?

You had an exhausting day in clinic, and when you get home, you still have charts to close. You know it's going to be another night of charting until you go to sleep. Even though you've already had dinner, you want something to eat to motivate yourself to get started. By the time you finish charting, you have an empty pint of ice cream, two candy bar wrappers, and a 1/2 eaten bag of popcorn on the bed next to you. You get mad at yourself for eating so much (yet again) and promise yourself that tomorrow you'll eat healthy.

Between taking care of your kids and working all day, you always feel like you're running on empty. All you want to do is sit down, be left alone, and relax. But before you can, your child starts calling your name. You think to yourself, "I can't deal with this". You grab a piece of candy...and another...and another. With each one you eat, your stress starts to go down. The next thing you know, you've eaten the entire bag. For some reason, you can never stop at just one piece. Once you start eating, you keep going until most if not all of it is gone.

You skip eating lunch so you can catch up on messages from patients, your nurses, and to work on your notes. When it's time for dinner, you're starving. Even though you planned to eat a healthy dinner, you're so hungry when you get home that you grab the chips from the pantry, and before you know it, you've eaten half of the bag. You think to yourself, "Well, I already messed up today so I might as well eat whatever I want and restart my diet again tomorrow."  The problem is, this happens almost every day, so every day you're vowing to restart tomorrow.


Guess What? The Qualities That Make You An Excellent Physician Are Also Why You Struggle With Overeating. 

Attention To Detail

The first rule of medicine is Do No Harm, so being a perfectionist does help to protect you from making mistakes. But you can also use perfectionism against yourself. Any perceived failure causes you to question your ability to practice medicine. You make a mistake at work and you're devastated. You question yourself and your abilities. Doubting yourself feels awful, so you eat because eating makes you feel better.     

Determination

As physicians, we never want to give up on our patients. That's why you spend time fighting with insurance companies and filling out endless paperwork to help your patients get what they need. But when it comes to binge eating, you need more than determination to fix it. You can be determined to eat healthy; determined to stick to your meal plan; determined not to buy junk food; determined to finally lose weight. None of this works because you can't stop overeating simply by being determined. Instead, you need actual tools, a strategy, and support from a coach who understands because she has been there herself. 

Hard-Working

You know how to work hard. You wouldn't have made it this far in medicine if you didn't. But your ability to fix things by working harder doesn't work when it comes to overeating. You can work as hard as you want, but until you learn why you overeat and how to stop it, you aren't going to get the results you want...a life without overeating.

Independent

Being able to think and work independently is critical for physicians. Even though we work in teams, we ultimately bear the responsibility for what happens to our patients. When it comes to overeating, trying to fix it on your own simply won't work. I know because I tried it myself (and repeatedly failed) for many years. My role as your coach is to help you through every phase of your journey. If you're truly ready to be done with overeating, I'm ready to help you make it happen. 

HI! I'M TRINA.





What You May Think The Issue Is


Excessive overeating is about using food to control your emotions. 



Excessive overeating also happens when you underfeed your body and deny yourself food you love. 




WHY DIETS DON'T WORK

Your brain is designed to help you survive. In order to do that, it wants to avoid pain at all costs. When you first go on a diet, you will lose weight. But after a while, continuing to limit the food you want is painful. Because your brain wants to keep you safe, it does everything it can to get you to eat more. That’s when the cravings kick in, and the more you resist eating that particular food, the stronger the cravings get. Eventually, you can't take it anymore and you respond by overeating. That's why no matter how well your diet goes in the beginning, at some point it becomes virtually impossible to keep eating that way every day. 

What if the solution to overeating actually happens when you give yourself more (not less) freedom around food? 

I Know How To Help You Stop Overeating Because I Used To Be You.

HERE'S WHAT YOU CAN EXPECT WHEN YOU WORK WITH ME:

Learn Why You Struggle With Overeating

Why do you overeat? You overeat because doing so brings you the relief you crave. Whether it's stress at work or stress at home, overeating makes you feel better...temporarily. The truth is that this is a band-aid solution. It doesn't actually solve any of your problems. Your brain is wired to seek pleasure and avoid pain. Overeating does both. It provides an escape from your stress. It feels good in the moment. Thus, the next time you're having a hard time, your brain will offer overeating to you as the solution. In order to heal the trauma that excessive overeating has caused to your body, you MUST address the root cause of why you overeat in the first place. 

Learn How To Stop

In order to stop overeating, you must change your relationship with food. However, excessive overeating isn't actually about the food. It's a way to cope with life. In order to stop overeating, you must learn new ways to cope. You must learn how to feel your feelings. You have to learn how to calm your nervous system so you can respond to stress differently. You also have to learn to change the way you think. The thoughts you currently have about good and bad food, dieting, weight loss, and your body are the thoughts that keep you stuck in the cycle of overeating. 

Move Forward With Your Life

How much time do you spend thinking about food? Are thoughts of food constantly running through your head? Do you spend a lot of your mental energy trying to convince yourself not to eat bad food? Overeating steals so much of your time. When you think about your life, what do you want to do with it? What do you want to accomplish? How do you want to spend your time? I guarantee you don't want to spend your time always eating. Once you learn how to stop, you can take back your time and create a life that doesn't revolve around food. 

JOIN MY DONE WITH DIETING COACHING PROGRAM TO RECEIVE:

A 6 month coaching program designed to help you learn why you overeat, how to stop, and how to maintain your progress even after our time together ends.

Weekly group coaching sessions with me where you can receive coaching on any issue that's holding you back.

Actionable tips and strategies proven to help you move beyond overeating. Trainings are short and designed to easily fit into your schedule. 

Virtual support where you can email me at any time to ask questions & get help between coaching sessions.

IMAGINE IF YOUR LIFE COULD LOOK LIKE THIS:

DOES THIS SOUND LIKE A LIFE YOU WANT?

ADVANTAGES OF HIRING ME TO BE YOUR COACH

ARE YOU READY TO STOP OVEREATING & BE DONE WITH DIETING FOREVER?

3 Ways To Get Started Now

Ready To Join Done With Dieting?

During our 6 months together (July-Dec), you'll learn:

Register for the Done With Dieting Webinar

In this webinar you'll finally learn the real reason why you overeat. 

Meet With Me One-on-One To Ask Questions

**Note: You may or may not have binge eating disorder as classified by the DSM-5. If you do have an eating disorder, I encourage you to seek help from a licensed eating disorder specialist (NEDA). When you work with me, I am not acting as your physician and us working together does not constitute a doctor/patient relationship. I am solely acting as a life coach. My role as your coach is not to replace your psychiatrist, therapist, or dietician. My role as your coach is to support you in reaching your goals. Being in therapy does not prevent you from working with a coach. Life coaching is different from therapy, so no matter where you are in your journey to stop binge eating, life coaching can help. 

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